Ease

In this moment

I feel a sense of ease

Like the sensation

Of letting go of my shoulders

And allowing the escape of

A deep breath

Ease as in flowing

Not constrained by guilt

My guilt for pleasure

Has generalized to all things joyful

Compounded by the abusive touches

To my mind body and spirit

But now

I find myself connected

I feel the light flowing through me

I thank you sister for the energy work that you did on me

Thank you for seeing me

For acknowledging my existence

Accompanied by pain

For your hug and reassurance

That things will be okay

And the reminder to be kind to myself

Healing is a magical experience

I am so grateful to have found healing ports

I can let go of expectations

I can let go

And breathe

I can stand straight

Feel my chest raise up and forward

And my feet reach the ground

My body no longer in a permanent curl

Feet shying away from the earth

And a torso out of sync with my arched neck

I can breathe

Thank you